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Welcome to the Rundown, October 2013.
Please download your copy here – https://www.woodstockrunners.org.au/wp-content/uploads/2013/10/The-Rundown-October-2013.pdf
In this month’s edition:
- Award nomination and the awards/Christmas night – book now!
- The halloween handicap
- Central coast – Get on the bus!
- Balmain fun run
- Healthy eating snapshot #2
- Forster race report
- Managing pain following a marathon
- Along with all the normal Rundown features
A MASSIVE thank you to all of my wonderful contributors!! If you have anything for the November issue please send through to me at rundown@woodstockrunners.org.au, be it an article, an idea, anything at all!!
Thank you,
Mike
