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As mentioned in Rundown, we’re offering two opportunities to run the C2S course in lead to the 2013 event. This is an open invite to any members who for example may not have the course before, or those who are well-acquainted with route, but are trying to hit a goal time! We are unable to simulate what is the largest fun run in the World, as I don’t know 70,000 odd people, but we can help with our experience of the course and in your preparation! With it being racing season, planning dates for this do coincide with some races, and am sorry if you have signed up for races on that day and wanted to may be do the trip from the City to Bondi! This is a great opportunity to not only get onto the course, but also how to get to the start and the best way to attack the course. So –
Dates
Sunday 14 July 2013
Sunday 28 July 2013
Start = 8:00am (you must be ready to go at this time)
Location = North-Eastern corner of intersection College and Park Streets (Cook & Phillip Park Aquatic Centre)
Finish = Campbell Parade, Bondi
Distance = 14km
Course Map = http://www.city2surf.com.au/default.asp?PageID=17811
You MUST bring a copy of the course map with you.
Drinks = One (approx. 7km – just before HBH – bring labelled drinks bottles), alternatively bring Hydration Pack/Water Bottles to carry
Bag Drop = YES (will leave Start Location at 8:15am)
Toilets = Likely some public toilets on route. Note pacers won’t stop
Entry = Free!
Finish = Your Bag
Breakfast 9:45am – must advise if attending breakfast, so we can book
Anyone can do the run, but for those who may be looking at a specific time, some kind people have volunteered to pace groups for the following times = 60mins, 75mins and 90mins.
The pacing groups will stick to the times.
Notes:
- You run on pavements at all times and respect all road rules as you would on any run.
- Bring post-race drinks
- Bring halfway drinks (labelled)
- Bring Course map (in plastic bag)
- Wear gloves
- Bring Loo Paper
If you intend to run, please email through the following –
- Name – XX
- Running 14 July 2013 – YES/NO
- Running 28 July 2013 – YES/NO
- Pacing Group – YES/NO
- Pacing Group Time – 60/75/90
- Breakfast – YES/NO
Email your reply to coaches@woodstockrunners.org.au
If anyone wishes to help with pacing, please also let me know.
Any other questions – coaches@woodstockrunners.org.au
Thanks!
Woodstock Coaches
